If every day at work, you feel tired or bored with what you're doing, that is an alarming sign. What you need to do right now is to re-awaken yourself, motivate yourself to beat boredom and fatigue.
Just yesterday, you woke up in a very good mood and could handle things easily. But today, you feel depressed, tired and no longer have any motivation to perform the work. Why are you like that? Is there a way to get motivated to work? The good news is that you can completely get out of that state, motive yourself with some tips shared by Navigos Search below.
1. How do you understand the word “motivate”?
Motivation or the act of motivating is a collection of energies, factors inside each individual and the surrounding environment to create inspiration and excitement at work to achieve the highest results.
Motivation is an important factor for you to find love and excitement about what you are doing and the work you are doing. From that excitement, you will feel like you want to be dedicated, trying to complete your work in the best way.
What is motivation at work?
For motivated people, they are always ready to give their best efforts to satisfy the set work goals. As a result, the quality and efficiency of work are also improved. In most businesses, managers want to find employees who know how to motivate themselves to best perform at work.
2. Factors affecting motivation at work
Do you know why you easily fall into a state of loss of motivation to work? Simply because you are influenced by many factors such as: personality, personal needs, life outside work, relationships, nature of work, peer pressure, pressure from life, personal life,... When one of these factors starts to "rebel", your work motivation will be affected and shaken. That’s the time you need to find a way to motivate yourself again.
3. Check out these 10 effective method to motivate yourself
Define your goals and make a specific plan
Goals are what you want to achieve at work. The clearer and more specific the goal, the easier it will be for you to achieve it. If you are vague about what you want to achieve, it can be difficult to motivate yourself. Therefore, determine the most specific and realistic short-term and long-term goals. However, don't let that goal make you forget about many other important aspects of your life.
Make a reasonable arrangement of time, determine the time and effort to complete the set goals by making an implementation plan. Please list the tasks that need to be done, prioritize the most important tasks, and allocate time for reasonable and scientific implementation. This helps you handle the job easily and saves your time. When you look at the plan, you will feel more excited to do it. And that's how you effectively motivate your own self at work.
Don't skip: If planning skills are vague, don't think about success!
Find excitement in work
To be motivated at work, you also need to find inspiration and excitement in your job. We often feel shy and anxious when embarking on a new task. If you are also in this situation, find a reason to make the job or task more interesting. Think about the things at work that make you happy, or invite others to join, change the way you work for new inspiration.
Excitement in work will motivate you
Reward yourself when you do well
Rewarding yourself is also a great way to motivate yourself after you've done your best. Sometimes, just a small gift is enough to motivate you to work. You can reward yourself with a short break, a date with friends, or an item or object that you really love.
Rest if you are tired or don’t feel well
In the process of working, to avoid stress, you should take time to rest and relax when you feel tired. The best way is to take a 5-10 minute break every time you finish something.
If you complete an important project, a big task, you should also enjoy a longer vacation to regain strength and work excitement. Sometimes it's the simplest things that work.
Stick to the goal, think about the future and what has been done
In the process of working, think about the goals you have set and think about the future. Try to imagine what your life will be like in one, two, or three years and ten years from now without motivation. Think about all of that and take a few minutes to recall the success you've achieved, no matter how small.
Eliminate distractions, don't procrastinate
Distraction is the enemy of motivation. Therefore, if you want to stay motivated, you must eliminate distractions. Billionaire investor Warren Buffett once said, "The difference between successful people and extremely successful people is that extremely successful people say no to most things." So turn off your phone, turn down unnecessary things, and focus on work. Don't forget to remind yourself that it doesn't mean you're punishing or limiting yourself, but just focusing on your work goals.
See now: 8 ways to focus on working effectively so that everything is 'inviolable'
Focus is the key - try to focus
Follow mentors or coaches that motivate or inspire you to work
Regularly seeing inspirational people will help you push yourself to try harder. Follow any businessman, politician or musician or singer that you feel has brought positive things to you. Personal blogs, articles, social network accounts, ... are channels where you can easily update information from those people.
Send help signals to your superiors
If the cause of your loss of motivation to work stems from the nature of the job, the environment, the corporate culture or the salary, you can explain it to your superiors. Talk to your boss so they know what problem you are having and how you would like to solve it. A manager who listens and understands will help you create positive change. At that time, work motivation is not only your own problem but also the entire staff in the enterprise.
Create boundless inspiration
Every day, you should take time to reflect on yourself. Take a look at what you did today and if it's good, keep it, and if it's not, try to fix it. You can also join the forum, exchange knowledge and experience with people. Regularly chatting, meeting friends and relatives, reading success stories is also a simple but effective way to help you find endless inspiration and is a great way to motivate yourself.
After each stage that you go through, take time to enjoy the successes you have achieved and keep positive emotions, using it as a motivation to continue trying harder on the career path ahead.
Keep positive thoughts
No matter what situation you are in, you should always stay optimistic. When you detect negative emotions, quickly remove them and replace them with positive thoughts. When you think, live and work in a positive way, you will create a powerful source of motivation.
Positive thoughts create positive energy that boost motivation
Motivation is a very important factor in work and life. Having great motivation, you will not be afraid of difficulties and accomplish things with the highest results.
Hopefully, with the above useful knowledge of Navigos Search, it will help you know how to motivate yourself at work. You can also find advice on how to control your emotions, how to best focus on your goal, how to find a job effectively, or interview tips,... and many other useful articles right at Navigos Search's Fanpage. Don't forget to follow Navigos Search's Fanpage for useful articles and speedy job postings.
In addition, if you are a potential candidate looking for a job, you can access the job directory to choose and apply for a suitable position. Or you can actively send your CV to us for a chance to become a potential candidate in our candidate database.
When there is a suitable job position, Navigos Search will actively contact, invite you to apply, share how to negotiate salary, advise on job requirements and support you throughout the application process.
With a methodical recruitment process, Navigos Search has helped many candidates find the right dream job position, develop themselves and be successful on their career path. Thank you readers for always following Navigos Search - Vietnam's leading mid-level and senior recruitment brand!
Navigos Search - Vietnam's leading middle and high-level talent hunting company